What I do:

Using a coaching framework which is primarily about listening and questioning, rather than mentoring which is more about "show and tell", I help amazing people achieve their goals and dreams often through clearing / addressing the things that hold them back. Insecurities, past experiences and traumas, fears and anxiety often are a key factor in struggles to find happiness and satisfaction / contentment with life as we live it.

I work specifically with the mental, emotional and sometimes spiritual aspects. The way the brain works is totally fascinating. Ideally we want to be in control of our thoughts rather than the other way round. Change is a given, how we respond is our choice!

How I work:

I love to get out and have a walk while we work through things - sometimes together and sometimes in different locations but chatting via the phone. I find that the mind is clearer and new concepts, or 'ah-ha' moments are attached to pleasant sights and sounds experienced in the moment.

However, most of the time I work online via Zoom, or any other video conference tool (WhatsApp, etc). This enables us to make the most of the time and be in a safe space at any time of day.

I have clients all over the world so this makes sense for many. It also means we can 'see' each other and have a very focused and personal call. I really love these too!

What is involved:

Any good coaching programme, mental or physical, will see a change in the person. These changes are inspiring and motivating but the journey can be challenging and there are times when life presents obstacles that could disrupt the process without proper commitment to a goal.

Initially we will spend about 30 minutes understanding your objectives - sometimes what you want to achieve and sometimes an outpouring of your current challenges. From this we agree a way forward and I will design a bespoke programme to support your journey.

I incorporate numerous tools, learnings and intuitive experience as we travel the course together and we work with whatever is needed at the time. There is a framework but no right or wrong way to progress. 

How long is a programme?

Depending on the objectives I recommend an initial six month programme, sometimes this is three months. We regularly assess progress and ensure we are moving towards the desired objectives.

Most sessions are held once every two weeks and last 45-90 minutes depending on the session. 60 minutes is the average...

Sometimes we run an intensive programme where we meet weekly. It is, however, essential to have some space for thinking time and doing any exercises that are agreed.

What is the commitment?

We both agree to the objectives, the structure of the programme and commit to the time required. 

Honesty and trust is essential during the programme to get the most out of each session. I operate with a sound non-disclosure premise, but I love it when a client feels they can share their journey, experience and recommend others. I will never disclose who I am working with unless you chose to do so.

Programmes range in price from £500 for 6 sessions up to £2,200 for six months depending on the level of work, support and objectives.

Payment is either upfront with a discount or on a monthly direct debit.

What is included:

Each programme includes, as standard:

• our scheduled one-to-one coaching sessions
• all preparation, follow up, exercises and materials
• access to me via call or WhatsApp at anytime during the programme between 08:00 and 21:30 UK time
• having me as your cheerleader - always there to support and encourage
• access to a private online space to share notes, documents and anything of interest 

Additional bonuses may include:

• discounts on future programmes, courses or retreats
• a signed copy of The Success Formula, a book co-authored with other wonderful coaches and inspiring people
• access to materials, or courses via other colleagues of mine